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소로롱이
Journal
12 Apr 19
소로롱이's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
63.5 kg
Lost so far:
28.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1070 kcal
Fat: 26.93g | Prot: 53.82g | Carbs: 159.32g.
Breakfast:
KFC 코울슬로, 배추김치, 제육덮밥.
Lunch:
건강한 혼밥 고구마귀리밥&시금치닭가슴살큐브.
Dinner:
피그인더가든 치킨찹찹 미니샐러드, 바나나.
Snacks/Other:
방울 토마토.
more...
1829 kcal
Exercise:
Squats (Legs) - 20 minutes, 달리기 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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소로롱이's Weight History
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