Weigh In record (no journal entry) for 13 April 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 139.79g | Prot: 252.22g | Carbs: 272.84g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Broccoli, Egg (Whole). Lunch: Simple Natural Virgin Organic Coconut Oil, Tempeh (Cooked), Broccoli, Chicken Breast, Beras Faiza Moghul Basmathi. Dinner: Simple Natural Virgin Organic Coconut Oil, Broccoli, Tempeh (Cooked), Chicken Breast, Beras Faiza Moghul Basmathi. Snacks/Other: Almonds, Apple, Bright Cow Greek Yogurt, Smucker's Sugar Free Orange Orange Marmalade, Peanut Butter, Gardenia Wholemeal Bread, Farm Fresh Pure Fresh Milk, Peanut Butter, Optimum Nutrition Casein Protein, Orange, Bright Cow Greek Yogurt, Bright Cow Greek Yogurt, Bubur Kacang Hijau Bubur Kacang Hijau, Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey. more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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