Weigh In record (no journal entry) for 21 November 2012
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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373 kcal
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Fat: 16.45g | Prot: 20.56g | Carbs: 40.11g.
Breakfast: Hashed Brown Potatoes, Egg Beaters - Original, Egg Beaters - Original, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Snacks/Other: Low Fat Mozzarella String Cheese. more...
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steady weight
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Cheylynn's Weight History
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