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iamachristianjesusfreak
Journal
21 Nov 12
iamachristianjesusfreak's Journal, 21 Nov 12
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Weigh In record (no journal entry) for 21 November 2012
64.0 kg
Lost so far:
21.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2012:
931 kcal
Fat: 31.17g | Prot: 88.07g | Carbs: 83.50g.
Breakfast:
Reese's Creamy Peanut Butter, 100% Whole Grain Oatmeal.
Lunch:
Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast.
Dinner:
100% Premium Vanilla Whey Protein, Bananas, Strawberries, low fat yogurt.
more...
1703 kcal
Exercise:
Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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iamachristianjesusfreak's Weight History
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