vika.90.31's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

55.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1579 kcal

Fat: 36.37g | Prot: 77.46g | Carbs: 152.99g. Breakfast: Кофе с Молоком, Гречка с Грибами и Луком. Lunch: Грудка Индейки (Приготовленая, Жареная). Dinner: Гречка с Грибами и Луком. Snacks/Other: Вино Каберне Совиньон, Клементины, Яблоко, Finn Crisp Хлебцы Ржаные Original, Кремко Творожный Сыр. more...

2875 kcal

Exercise: Standing - 7 hours, Squats (Legs) - 21 minutes, Apple Health - 16 hours and 39 minutes. more...

Gaining 2.1 kg a Week

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vika.90.31's Journal, 13 Apr 19

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