Allexusel's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

83.3 kg Lost so far: 6.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1405 kcal

Fat: 58.51g | Prot: 68.73g | Carbs: 149.99g. Breakfast: Парус Лаваш с Курицей и Сыром. Lunch: Белый Рис, Котлета Куриная. Dinner: Яблочный Пирог. Snacks/Other: Яшкино Мини-Рулет, Банан. more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Allexusel's Weight History

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Allexusel's Journal, 13 Apr 19

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Allexusel's Weight History