BenveBen's Journal, 13 Apr 19

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81.5

81.5 kg Lost so far: 12.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

263 kcal

Fat: 13.03g | Prot: 14.64g | Carbs: 21.57g. Breakfast: Pınar Labne, Zeytin, Wasa Tam Çavdar Gevreği, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Snacks/Other: Hurma. more...

2370 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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BenveBen's Journal, 13 Apr 19

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