Weigh In record (no journal entry) for 13 April 2019
|
64.9 kg
Lost so far: 0.8 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 65.80g | Prot: 74.90g | Carbs: 219.37g.
Breakfast: 红苹果, 拿铁咖啡（低脂奶）, 鸡蛋, 手抓饼. Lunch: 可乐, 米饭, 鸡肉. Dinner: 薯片（加盐）. Snacks/Other: 芒果, 牛奶（脱脂）. more...
|
|
2385 kcal
|
Exercise:
Sitting - 30 minutes, Standing - 10 hours, Sewing - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiajia_javi's Weight History
|