Weigh In record (no journal entry) for 13 April 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 128.31g | Prot: 94.12g | Carbs: 342.16g.
Breakfast: Kaffee ☕️ - ohne, Schokoladencroissant. Lunch: REWE Leberwurst, Rührei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Dinner: Olivenöl, Aldi Kochschinken, Pizza Margarita. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Merci Merci Finest Selection, Zucker, Ritter Sport Macadamia, Espresso. more...
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2756 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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