Weigh In record (no journal entry) for 21 November 2012
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199.5 kg
Lost so far: 20.5 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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4419 kcal
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Fat: 169.77g | Prot: 124.74g | Carbs: 565.83g.
Breakfast: 100% Pure Orange Juice, Pork Sausage Patty. Lunch: 10" Hand Tossed America's Favorite Feast Pizza, Buffalo Mozzarella Sticks, Ice Original, Diet Mountain Dew (20 oz Bottle). Dinner: Country Club Crackers, Crystal Light on the Go Sugar Free packets, American Cheese, Chopped Ham. Snacks/Other: Twix, Mountain Dew (20 oz), Mountain Dew (20 oz), Twix. more...
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Gaining 1.7 kg a Week
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clydebrown's Weight History
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