Weigh In record (no journal entry) for 13 April 2019
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 59.72g | Prot: 52.50g | Carbs: 91.47g.
Breakfast: Чай с Лимоном, Хлеб, ВкусВилл Салат Корейский с Морковью, Сосиски. Lunch: Морковь по-Корейски, Макароны с Тушенкой. Snacks/Other: Макароны с Тушенкой. more...
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Gaining 0.1 kg a Week
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Tanchik09's Weight History
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