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f-mail
Journal
13 Apr 19
f-mail's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
75.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
2613 kcal
Fat: 66.96g | Prot: 117.30g | Carbs: 381.12g.
Breakfast:
Crai Multi Flakes Fiocchi di Riso e Frumento Integrale, Parmalat Latte Parzialmente Scremato.
Lunch:
Vongole Cotte al Vapore o Bollite, Barilla Pasta, Banana, Parmigiano (in Pezzi).
Dinner:
Auricchio Provolone Piccante, Fiorucci Salame Napoli, Pane tipo Rosetta, Arance.
Snacks/Other:
Galbusera Frollini Integrali con Gocce di Cioccolato.
more...
2675 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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f-mail's Weight History
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