Weigh In record (no journal entry) for 13 April 2019
|
88.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 124.40g | Prot: 109.38g | Carbs: 119.28g.
Lunch: Bakwan, Ikan Tongkol Goreng, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakwan, Ikan Tongkol Goreng. Snacks/Other: Tahu Isi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|