Weigh In record (no journal entry) for 13 April 2019
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79.6 kg
Lost so far: 5.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 12.91g | Prot: 20.60g | Carbs: 149.01g.
Breakfast: Jahe. Lunch: Kerupuk Makanan Ringan, Tahu, Udang, Bawang Putih, Jagung, Kacang Polong, Bihun (Dimasak). Dinner: Tahu, Wortel Dimasak, Kacang Polong, Bihun (Dimasak), Jagung, Kerupuk Makanan Ringan. Snacks/Other: Nanas, Mentimun (Kupas), Salak. more...
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Losing 1.4 kg a Week
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dyah ayu paaetyo's Weight History
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