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Cheat day
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56.5 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 59.99g | Prot: 69.47g | Carbs: 130.55g.
Breakfast: Ayam Bakar Ayam Bakar, Nasi Lemak. Lunch: Maggi Pedas Giler Ayam Bakar. Dinner: Mc Donalds Ayam Goreng, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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steady weight
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khairul amrin's Weight History
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