Weigh In record (no journal entry) for 13 April 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 26.41g | Prot: 81.03g | Carbs: 175.16g.
Breakfast: Trutenbrust, Wasa Original Knäckebrot, Protein Pudding Caramel City, Knusper Müsli. Lunch: Olio Extra Vergine di Oliva, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Uovo Sodo, Insalata Mista Verde, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Riso Integrale (Grani Medi, Cotto). Dinner: Olio Extra Vergine di Oliva, Kräuter Tofu, Lattuga a Foglia Verde, Riso Selvatico (Cotto), Funghi Champignon. Snacks/Other: Pouletbrust, Körniges Vollkornbrot. more...
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Losing 0.4 kg a Week
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