Weigh In record (no journal entry) for 13 April 2019
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.24g | Prot: 145.36g | Carbs: 80.10g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Brussels Sprouts, Fage Total 2% Greek Yogurt. Dinner: Extra Virgin Olive Oil, Turkey Ham, Cooked Egg White, Cooked Egg Yolk, Ground Beef (95% Lean / 5% Fat) . more...
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Losing 0.9 kg a Week
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lesakiaki's Weight History
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