Isabelle9597's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

82 kg Lost so far: 7.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1555 kcal

Fat: 49.22g | Prot: 58.30g | Carbs: 215.44g. Breakfast: Orangensaft, Ja! Früchte-Müsli, Arla Skyr, Alpro Soya Kirschjoghurt. Lunch: Reis (Gekocht), Spitzkohl, Bio-Zentrale Soja-Geschnetzeltes. Dinner: Crunchips Peperoni. Snacks/Other: Erdnussbutter, Banane, Kaffee. more...

2141 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Isabelle9597's Journal, 13 Apr 19

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Isabelle9597's Weight History