Weigh In record (no journal entry) for 13 April 2019
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 113.49g | Prot: 74.10g | Carbs: 158.16g.
Breakfast: Aldi Hummus Kürbis, Butter, Nutella Nutella, Laschinger Skandinavischer Räucherlachs, Roastbeef, Gekochtes Ei, Vollkornbrot. Lunch: Kartoffelpüree, Gekochtes Sauerkraut, Bratwurst. Dinner: Escal Cocktail Shrimps, Knorr Tomatensuppe Toscana. Snacks/Other: Merci Merci Finest Selection, Alesto Kalifornische Walnusskerne, Dickmann's Schokokuss, Langnese Calippo Cola. more...
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2721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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