Weigh In record (no journal entry) for 13 April 2019
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103.7 kg
Lost so far: 56.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 53.05g | Prot: 107.33g | Carbs: 291.90g.
Breakfast: Edeka Harzer Roller, Gut & Günstig Körniger Frischkäse, Born Knoblauch Senf, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Roggenbrötchen, Lidl Kartoffelbrötchen. Lunch: Linsensuppe, Erbsensuppe, Weizenbrötchen, Roggenbrötchen. Dinner: Mehrkornbrot, Harzer Harzer Roller, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Eierwaffeln. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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