Weigh In record (no journal entry) for 13 April 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 35.30g | Prot: 45.93g | Carbs: 97.70g.
Breakfast: Jagung dengan Mentega, Cedea Fish Roll, Cedea Fish Roll, Jus Tomat dan Sayuran (Sodium Rendah), Telur Rebus Lunak, Telur Dadar, Apel Fuji, Jeruk. Lunch: Siomay, Siomay, Siomay, Cedea Fish Roll, Cedea Fish Roll. Dinner: Roti Gandum, Selai Kacang. Snacks/Other: Rebo Kuaci Original. more...
|
|
250 kcal
|
Exercise:
Hit cardio - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannayayuk's Weight History
|