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PShearing
Journal
13 Apr 19
PShearing's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
79.1 kg
Lost so far:
9.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 April 2019:
1841 kcal
Fat: 76.60g | Prot: 113.74g | Carbs: 101.09g.
Breakfast:
Coffee.
Lunch:
UK Foods Pork Pie.
Dinner:
Chicken Breast, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Jack Daniel's Whiskey, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread.
more...
2385 kcal
Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 33 minutes.
more...
Gaining 9.1 kg a Week
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PShearing's Weight History
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