Weigh In record (no journal entry) for 13 April 2019
|
49.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 12.10g | Prot: 18.52g | Carbs: 71.82g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Japanese Cheesecake. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiyani kamalia's Weight History
|