Weigh In record (no journal entry) for 13 April 2019
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49.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.10g | Prot: 18.52g | Carbs: 71.82g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Japanese Cheesecake. more...
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Losing 1.2 kg a Week
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septiyani kamalia's Weight History
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