Weigh In record (no journal entry) for 12 April 2019
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72.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.28g | Prot: 52.50g | Carbs: 97.53g.
Breakfast: Fried Tofu, Boiled Egg, Quaker Instant Oatmeal. Lunch: Cornetto Unicorn, Boiled Egg, Whole Wheat Bread, Apple. Dinner: Cooked Egg White, Egg White, Firm Silken Tofu, Regular Tofu (with Calcium Sulfate), Soft Silken Tofu. more...
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Losing 4.2 kg a Week
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Amelinda Stefani's Weight History
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