Weigh In record (no journal entry) for 13 April 2019
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 39.90g | Prot: 60.10g | Carbs: 54.60g.
Breakfast: Fine Life Семечки Тыквенные Очищенные Сушеные, Natur Foods Миндаль, Яйцо Всмятку, Экстра Овсяные Хлопья. Lunch: Капуста, Курица Вареная, Куриный Бульон, Barilla Спагетти #5. Snacks/Other: Простоквашино Кефир 3,2%. more...
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3775 kcal
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Exercise:
Swimming (slow) - 15 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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