Weigh In record (no journal entry) for 12 April 2019
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69 kg
Lost so far: 4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 82.50g | Prot: 90.08g | Carbs: 35.83g.
Breakfast: Seara Peito de Peru, Canastra Queijo Minas Artesanal, Tirol Nata (25g). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Farinha Branca, Catupiry Requeijão Cremoso, Filé de Frango Grelhado. Dinner: Heinz Mostarda, Heinz Ketchup, Heinz Maionese, Polenghi Polenguinho Cheddar, Korin Hambúrguer de Frango. Snacks/Other: Babybel Mini Queijo Saint Paulin, Vinho Rosé, Faixa Azul Queijo tipo Brie, Polenguinho Polenguinho Tradicional. more...
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Gaining 0.1 kg a Week
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