Weigh In record (no journal entry) for 13 April 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.57g | Prot: 66.35g | Carbs: 161.34g.
Breakfast: Jambu Biji, Kelapa, Nasi Ketan (Ketan). Lunch: Manggis, Mie Bakso, Telur Rebus. Dinner: Ikan Lele, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kuning Telur Matang, Pepaya, Putih Telur Matang. more...
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2233 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours and 30 minutes, Showering - 20 minutes, Housework - 2 hours, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.1 kg a Week
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Diana cswnt's Weight History
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