Weigh In record (no journal entry) for 13 April 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.74g | Prot: 77.14g | Carbs: 192.68g.
Lunch: 皮蛋, 鹹鴨蛋, 中華 雞蛋豆腐, 燙青菜, 拿坡里 烤雞腿排, 大成 嫩煎雞腿排, 鮭魚, 炒雞蛋（整個）, 飯. Dinner: 拿坡里 炸雞翅, 炒麵, 午餐肉, 咖喱薯仔, 炒金針菇, 炒高麗菜, 飯. Snacks/Other: 樂事 (Lay's) 洋芋片, 薯片, 手信坊 五穀巧克力杏仁棒. more...
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Losing 2.1 kg a Week
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superbbk's Weight History
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