Weigh In record (no journal entry) for 13 April 2019
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104 kg
Lost so far: 7.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 6.99g | Prot: 81.33g | Carbs: 98.49g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Lalapan, Sambal Goreng, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7.7 kg a Week
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dwicahyanti15's Weight History
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