Weigh In record (no journal entry) for 13 April 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 26.56g | Prot: 88.84g | Carbs: 157.19g.
Breakfast: Kapal Api Special Mix, Myprotein Impact Whey Protein. Lunch: Dada Ayam, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: You C1000 Vitamin Orange, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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