Weigh In record (no journal entry) for 12 April 2019
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66.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.03g | Prot: 63.94g | Carbs: 114.55g.
Breakfast: Becel Margarina Original, Gold Achocolatado Diet , Piracanjuba Leite Zero Lactose, Wickbold Pão Integral 18 Grãos . Lunch: Quero Feijão Carioca , Carne de Panela, Charuto de Repolho, Tio João Arroz Integral Cozido. Dinner: Gold Achocolatado Diet , Wickbold Pão Integral 18 Grãos , Piracanjuba Leite Zero Lactose, Becel Margarina Original. Snacks/Other: Nutry Barra Nuts com Sementes , Banana Nanica. more...
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Losing 0.5 kg a Week
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angella.novaes's Weight History
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