jtrv's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

72.4 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2004 kcal

Fat: 55.17g | Prot: 148.41g | Carbs: 224.85g. Breakfast: 맛있닭 한끼핫도그, 맛있닭 맛있닭 닭가슴살 한끼브리또. Lunch: 오렌지, 부채살, 햇반 햇반 (210g). Dinner: 찐고구마, 닭가슴살. Snacks/Other: 바나나. more...

2372 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jtrv's Journal, 13 Apr 19

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