Weigh In record (no journal entry) for 21 November 2012
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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820 kcal
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Fat: 30.04g | Prot: 48.37g | Carbs: 90.77g.
Breakfast: vache qui rit, biscotte, banane. Lunch: pomme de terre, coleslaw, steak. Dinner: lasagne. more...
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Losing 0.4 kg a Week
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