Weigh In record (no journal entry) for 12 April 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.34g | Prot: 72.66g | Carbs: 186.99g.
Breakfast: Marilan Bolacha Cream Cracker, Chá de Ervas. Lunch: Nescau Nescau com Leite, Friboi Carne Moída Patinho, Swift Feijoada, Farofa, Arroz Branco (Cozido). Dinner: Pão Francês, Nescau Nescau com Leite, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bauducco Wafer Brigadeiro. more...
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Losing 0.5 kg a Week
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Ashile naiara's Weight History
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