Fatih Güçlü's Journal, 12 Apr 19

Weigh In record (no journal entry) for 12 April 2019
63 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
3152 kcal Fat: 121.89g | Prot: 121.95g | Carbs: 349.06g.   Breakfast: Ekmek, Tam Yağlı Süt, Doğal Peynir, Fıstık Ezmesi, Nutella Nutella, Rafadan Yumurta. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Tatlı İçecek veya Likör, Snickers Snickers, Bomonti Bira. more...

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Fatih Güçlü's Weight History


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