Weigh In record (no journal entry) for 12 April 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 52.76g | Prot: 66.40g | Carbs: 69.36g.
Breakfast: Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Café com Açúcar, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Copra Farinha de Coco Live, Mãe Terra Farinha de Linhaça Dourada, Ovo. Snacks/Other: Batavo Leite UHT Integral, Pururuca. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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psilveira76's Weight History
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