Weigh In record (no journal entry) for 12 April 2019
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.26g | Prot: 127.96g | Carbs: 67.00g.
Breakfast: Integralmedica ISO BLEND Complex, Banana Nanica, Clara de Ovo, Ovo. Lunch: Tirolez Creme de Ricota Light, Rezende Presunto, Rezende Presunto, Queijo Ricota (com Leite Desnatado). Snacks/Other: Clara de Ovo, Canto de Minas Iogurte Desnatado, Ovo, Maçã. more...
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1612 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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catsrules's Weight History
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