Weigh In record (no journal entry) for 12 April 2019
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75.2 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 52.09g | Prot: 57.01g | Carbs: 146.18g.
Breakfast: Coffee-Mate Crema para Café, Canderel Canderel Clásico, Okko Semillas de Hemp, Miel, Danone Yoghurt Natural sin Azúcar. Lunch: Canderel Canderel Clásico, Coffee-Mate Crema para Café, Plátano Macho, Jitomate, Lentejas Hervidas, Vinagre Balsámico, Salsa de Soya (Soja), Ajo, Champiñones. Dinner: HEB Pepinillos en Rodajas, Mostaza, Sal, Curry en Polvo, Aguacate, Nature's Own 100% Whole Grain. Snacks/Other: D'Gari Gelatina Light, Voortman Galletas con Crema sin Azucar, Aceitunas Verdes Rellenas. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ana Karen Vazquez's Weight History
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