Weigh In record (no journal entry) for 21 November 2012
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1202 kcal
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Fat: 18.12g | Prot: 42.04g | Carbs: 161.83g.
Breakfast: Compote Pomme Abricot, Yaourt Nature 0%, Galettes de Maïs. Lunch: Carambar, Pamplemousse, Yaourt aux Fruits 0% Citron, Pain Blanc, Légumes Vapeur Assaisonnés Sélection Méditerranéenne. Dinner: Pain Blanc, Compote Pomme Framboise, Filet de Poulet, Bouillon à la Chinoise, Endive, Huile Végétale, Vin Sauvignon Blanc, Pain Blanc. Snacks/Other: Pain Blanc, Carambar. more...
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Losing 2.1 kg a Week
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