Weigh In record (no journal entry) for 12 April 2019
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78 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.34g | Prot: 32.00g | Carbs: 105.97g.
Breakfast: Вафли, Апельсиновый Джем, Творог 5%. Lunch: Чай, Рис Вареный, Белый Хлеб, Tropicana Вишневый Сок, Котлета Домашняя, Суп из Говядины. Dinner: Вафли, Вареное Яйцо, Какао. more...
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1128 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Basketball - 1 hour and 30 minutes, Stretching (yoga) - 7 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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kepler_q's Weight History
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