Weigh In record (no journal entry) for 12 April 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 68.69g | Prot: 169.49g | Carbs: 114.82g.
Breakfast: Белковый Салат, Домик в деревне Молоко 2,5%, Творог 5%, FIT-Rx Pro Mix, Избенка Молоко Питьевое с Какао. Lunch: Салат Свекольный, Белковый Салат, SPAR Холодец по-Домашнему из Говядины. Dinner: Сырный Суп с Курицей. Snacks/Other: Лента Сыр Лёгкий 30%, Тандер Сыр Российский 50%, Красное Яблоко. more...
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3006 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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