alhamdulillah...
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.99g | Prot: 24.27g | Carbs: 91.72g.
Breakfast: Kopi (Instan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Pastel, Risoles, Risoles, Kentang Goreng, Nanas. more...
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Losing 9.1 kg a Week
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