Weigh In record (no journal entry) for 12 April 2019
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95 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 21.04g | Prot: 34.95g | Carbs: 110.75g.
Breakfast: Café, Mate Amargo. Lunch: Cerveza, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Dia Pizza de Mozzarella, Cerveza. more...
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3205 kcal
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Exercise:
Working - 1 hour and 30 minutes, Shopping - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 52 minutes, Showering - 40 minutes. more...
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Losing 4.2 kg a Week
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 Comments
se viene el finde... cerveza y a volver a empezar.
12 Apr 19 by member: Luisrojo
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Luisrojo's Weight History
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