Weigh In record (no journal entry) for 12 April 2019
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98.5 kg
Lost so far: 30.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.26g | Prot: 88.02g | Carbs: 188.88g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Linea Chocolate Dark Zero Açúcar , Ponkan, Camil Lentilha Pronta, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Camil Lentilha Pronta, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Batata Inglesa Cozida. more...
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5482 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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