Weigh In record (no journal entry) for 12 April 2019
|
69.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 47.07g | Prot: 196.28g | Carbs: 224.43g.
Breakfast: Great Value Lower Sodium Bacon, Jennie-O Turkey Sausage, Egg White , Kroger Old Fashioned Oatmeal. Lunch: Quest Protein Chips Cheddar & Sour Cream, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Honey Uncured Ham, Dave's Killer Bread 21 Whole Grains Light. Dinner: Yellow Popcorn, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Snacks/Other: Isolicious , Bell Plantation PB2 Chocolate Powdered Peanut Butter, 0% Plain Greek Yogurt (8 oz), Twin Peaks Protein Puffs. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|