Weigh In record (no journal entry) for 12 April 2019
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96.6 kg
Lost so far: 1.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 85.94g | Prot: 229.94g | Carbs: 106.64g.
Breakfast: Thomas' English Muffin Toasting Bread, Poached Egg, Di Lusso Black Forest Ham, Kaged Muscle® CREACLEAR™ Microencapsulated Creatine Monohydrate, Kaged Muscle Micropure Whey Protein Isolate. Lunch: Wegmans Organic Grass Fed Rib Eye Steak, The Little Potato Company Garlic Parsley Potatoes. Dinner: Colby Jack Cheese, Boar's Head Black Forest Deli Ham. more...
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Losing 8.3 kg a Week
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Rrileygk87's Weight History
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