Weigh In record (no journal entry) for 12 April 2019
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 83.90g | Prot: 94.56g | Carbs: 36.56g.
Breakfast: Boiled Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Coffee (Brewed From Grounds). Dinner: Colby Jack Cheese, Schmidt 647 Italian Bread, Riced Veggies Cauliflower with Lemon & Garlic, Great Value Chicken Wing Drummettes. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Dutchmark Smoked Gouda Cheese, Adora Dark Chocolate Calcium Supplement, BioAstin Astaxanthin, Great Value Bottled Water (Bottle), Now Foods Liver Refresh, McCormick Vodka. more...
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3229 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 5 hours, Cleaning - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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DonnaRaye64's Weight History
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