Weigh In record (no journal entry) for 12 April 2019
|
93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
4140 kcal
|
Fat: 151.43g | Prot: 178.55g | Carbs: 512.95g.
Breakfast: Harry Balance Toast (38g), Banane, Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Gugelhupf, Harry Bäckerfrisch Vollkornbrot, Halbes Hähnchen, Aldi Vanille-Rosinen-Schnecken. Dinner: Zwiebeln, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Knoblauch, Spreewaldhof Sauerkraut, Rispentomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Weizenbrötchen, Metzgerfrisch Kochschinken, Metzger Schweinefleisch, Mett, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
|
|
2685 kcal
|
Exercise:
schwimmen - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|