Weigh In record (no journal entry) for 12 April 2019
|
126.6 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 44.06g | Prot: 61.60g | Carbs: 70.64g.
Breakfast: Sugared or Glazed Doughnuts, Clementines, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Baby Spinach, Oscar Mayer Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...
|
|
3916 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|