Weigh In record (no journal entry) for 12 April 2019
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.10g | Prot: 52.03g | Carbs: 125.09g.
Breakfast: Kiwi, Fragole, Chiquita Banana, Fiocchi d'Avena, Granarolo Yogurt Banana. Dinner: Albume d'uovo Cotto, Mare Aperto Tonno al Naturale, Eurospin Gallette di Mais, Despar Insalata Mista, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Noci. more...
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Losing 3.5 kg a Week
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lucia marinaccio's Weight History
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